In December 2017, Nike dropped two cross coaching footwear that have been up to date variations of their present fashions. These up to date cross coaching fashions included the Nike Metcon Four and the Nike DSX Flyknit 2. The Nike DSX Flyknit 2 was launched on December 1st, whereas the Metcon Four formally dropped December 19th.

To the unknowing eye, it may be powerful to distinguish between the 2, however there are a good quantity of variations. On this article, we’re going to take a deep dive look into the Nike Metcon Four and the Nike DSX Flyknit 2. We’ll have a look at what makes these footwear comparable, together with the in-depth variations it’s possible you’ll not be capable of discover so simply to help you to find your greatest cross coaching footwear.

Nike DSX Flyknit 2

Nike DSX Flyknit 2

A cross-training shoe that makes use of basic Nike Metcon attributes and ties them with Nike’s signature Flyknit materials.

Nike Metcon 4

Nike Metcon 4

One of the secure cross-training footwear with a stable outsole, TPU layered heel, and mesh outer development.


Nike Metcon 4

The development of the Nike Metcon Four is a method it differentiates itself from the DSX Flyknit 2. For starters, the outer shoe materials on the Metcon Four is sandwich mesh and makes use of Nike’s Flywire, which is a barely stiffer materials in comparison with Nike’s Flyknit materials. There’s much less of a stretch within the Flywire, so it feels a tad extra stiff (comparatively talking).

Nike Metcon Four Development

There’s a 4mm offset within the sole, so a power athlete will really feel secure on this shoe. The tongue is a light-weight leather-based materials, which is light-weight and breathable. In the direction of the heel, there’s a plastic heel cup to supply extra heel assist. On the forefoot, there’s a sticky rubber, and that’s mentioned to supply additional grip on a number of surfaces.

Nike Metcon DSX Flyknit 2

Much like the Nike Metcon 4, the DSX Flyknit 2 additionally makes use of Flywire materials, however extra in the direction of the entrance of the shoe. The mid-foot and heel consists of Nike’s Flyknit and it’s just a little extra stretchy in feeling, it’s virtually sock-like. As well as, the Flyknit materials is far more skinny and breathable in comparison with the Nike Metcon 4. Additionally, it needs to be famous that the heel within the DSX Flyknit 2 has additional padding that sits barely separate from the remainder of the shoe.

Nike Metcon DSX Flyknit 2 Development

There’s a 6mm offset within the sole, which isn’t an enormous distinction in comparison with the Metcon 4, nevertheless it’s a delicate distinction you may really feel in cardio actions. Principally, the heel on these footwear are barely greater than different cross coaching footwear, which mimics your customary tennis shoe design a bit extra. Much like the Metcon 4s, the DSX Flyknit 2s even have a plastic heel clip and sticky rubber for grip.

Take a look at and discover extra Nike Metcon Four colorways and choices, right here! 

If I needed to choose a winner, I’d need to take the Nike Metcon 4. For my part, I like just a little extra stability when reaching for a cross coaching shoe, so the Metcon 4’s stiffer Flywire materials and 4mm sole offset take the win.

Winner: Nike Metcon 4


Relating to performance between these two footwear the satan’s within the particulars. Each footwear can assist cross coaching model exercises nicely, however they’ll present barely totally different emotions, which needs to be accounted for.

Nike Metcon 4

The Nike Metcon Four will present a bit extra stability in exercises, particularly with heavy loaded actions. There’s the total shoe Flywire that gives a versatile, but barely extra stiff feeling in comparison with the DSX Flyknit 2. Additionally, the 4mm offset retains the heel a bit extra grounded, and it’ll really feel barely more durable on affect.

Nike Metcon Four Performance

The heel clip is sweet powerful for extra heel stability and I just like the forefoot’s sticky rubber. When you’re performing power or energy actions, these footwear will offer you a secure base. The one factor I’d notice is that the only’s materials is a bit stiff, so endurance strikes could really feel a bit more durable on the physique.

Nike Metcon DSX Flyknit 2

The Metcon Four could present extra stability, however the DSX Flyknit 2 provides extra flexibility. This shoe will present a secure base to maneuver on, nevertheless it’s far more maneuverable across the heel and mid-foot. You possibly can see within the picture under how skinny the fabric is that encloses the shoe, and it has some stretch to it. It will won’t ever really feel cumbersome or heavy on the foot.

Nike Metcon DSX Flyknit 2 Performance

Just like the Metcon 4, the heel clip provides some stability to the heel since this shoe is barely extra versatile. In power and energy actions this shoe feels okay, nevertheless it positive aspects the sting on extra endurance primarily based actions. The 6mm offset and versatile development makes it barely simpler on affect for these model actions.

It’s arduous to actually offer you a definitive winner for performance. My advice can be to evaluate what you worth most in a cross coaching shoe. The Metcon Four can have a slight edge on stability, whereas the DSX Flyknit 2 has the sting in flexibility.

Winner: Tie


Nike Metcon 4

The outer materials for the Metcon Four consists a sandwich mesh. On the outer most a part of the shoe is Nike’s Flywire, which is versatile, breathable, and fairly resilient to prematurely fraying from issues like ropes. As well as, the toe of the Metcon Four has a wider lip that comes up on it, so it appears much less like your customary tennis shoe. Lastly, the padding across the ankle is thicker in comparison with the DSX Flyknit 2 and the insole is barely skinnier.

Nike Metcon Four Materials

Nike Metcon DSX Flyknit 2

The DSX Flyknit 2 consists of two signature Nike supplies and that’s the Flyknit (therefore the identify) and Flywire. The mid-foot and toe are Flywire, whereas the heel is Flyknit and stretches to type match the ankle, it offers a sock-like feeling. There’s a further heel padding to supply additional safety and stability. There’s an even bigger lip on this shoe in comparison with the Metcon Four and the insole is just a little bit extra padded.

[Interested in other Nike Metcon DSX Flyknit 2 color schemes? Check them out here!]

Nike Metcon DSX Flyknit 2 Materials

Each shoe’s provide stable supplies which have confirmed to be sturdy, breathable, and efficiency enhancing in them fitness center. It’s going to actually come right down to your desire, however by way of pure materials, I used to be a fan of the DSX Flyknit 2’s feeling for all day use.

Winner: Nike Metcon DSX Flyknit 2


Nike Metcon 4

This shoe offers a good quantity of safety for being a decrease reduce cross coaching shoe. It had three issues going for it in relation to safety on the foot. First, there are six eyelets in comparison with the earlier mannequin’s 5. Now you can lace the shoe up greater in the event you need. Second, I just like the plastic heel cup that surrounds that again portion of the shoe.

Nike Metcon Four Safety

Third, I’m a fan of the outsole that wraps up the mid-foot on each the within and out of doors, it helped present extra shoe safety in lateral actions.

Nike Metcon DSX Flyknit 2

If we’re taking a look at pure shoe safety, the DSX Flyknit 2 provides a good quantity, however when in comparison with the Metcon Four it falls a tad quick for 2 causes. For starters, this shoe solely has 5 eyelets in comparison with the Metcon 4’s six. Secondly, the encompassing materials in the direction of the again of the shoe is considerably stretchy, so it’s not essentially the most safe match.

Nike Metcon DSX Flyknit 2 Safety

Though, consider, these above traits are in direct comparability to the Metcon Four immediately. This shoe is a safe choice and can present you a safe feeling in exercises, it’s only a bit extra versatile in comparison with the Metcon 4, thus making it fall quick on safety on this shoe comparability.

Winner: Nike Metcon 4


Nike Metcon Four and Nike Metcon DSX Flyknit 2

Each of those footwear are comparatively new to the market, in order that they’re nonetheless being retailed at full value at most areas. Their costs are align with different massive firm’s cross coaching fashions, so in the event you’re procuring round, then you definately’ll most likely discover there’s not a lot variance in retail costs.

Beneath we’ve included the common costs you’ll be able to count on to pay for every mannequin.


Winner: Nike Metcon 4

Nike Metcon 4

Total Winner: Nike Metcon 4

If I had to decide on an general winner between these footwear, then I’d need to go together with the Nike Metcon Four for 2 major causes. One, it’s secure and safe, which is what I search for in a cross coaching shoe. For my part, I don’t desire a cross coaching shoe to really feel an excessive amount of like a tennis shoe as a result of that’s not what it’s designed for. Two, the worth is a bit higher than the Nike Metcon DSX Flyknit 2s.

In actuality, each footwear are stable choices, they usually’ll serve their goal nicely. When you’re somebody who needs a barely extra versatile and “tennis shoe” feeling cross coach, then the Nike Metcon DSX Flyknit 2 can be a greater choice regardless of the upper value.