I’ve worn the Adidas Adios Enhance 3.Zero for about 150 miles now, and I’ve discovered it to be an excellent racing flat for any distance from a 1600m on the observe to a muddy 5k cross nation race.



In relation to consolation, the Adidas Adios Enhance 3.Zero is pretty good. It’s comfy for working quick, as the skinny quantity of cushioning is paired with the tight becoming higher to offer virtually a spike-feel for the roads. 

Nevertheless, I’ve came upon that by working with these sneakers an excessive amount of, I’ve gotten shin ache and tight calves. Have in mind that is simply my expertise, and it’ll fluctuate from individual to individual. I’m used to sneakers with extra cushioning, so these sneakers really feel very minimal to me.

Total, the Adios Enhance will likely be comfy relying on what you’re used to. Generally, these sneakers may be comfy when you get used to them, and revel in a decent match.



Relating to the higher for the shoe, I’ve a love-hate relationship.

The higher may be very light-weight and breathable, which is nice for a racing flat. Alternatively, the higher is barely tough and may be uncomfortable when you’re not sporting socks.

I’d suggest at all times sporting socks with these sneakers. The higher may be very arduous to explain, it’s not a mesh, but it surely’s not arduous by any means.

Total, the higher is nice, however not nice. It will get the job completed.


The cushioning on this shoe is Adidas’ Enhance expertise, which has been hyped into oblivion after which some. To be completely trustworthy, Enhance doesn’t make a distinction. 

I’ve worn the Adidas Vitality Enhance and this shoe, and I’ve discovered it to be no totally different, no extra responsive, and no higher than another cushioning I’ve worn.

I’m not, in any means, form or kind saying that Enhance is horrible. I’m simply saying that it’s not so good as folks make it out to be.

The cushioning on the Adios Enhance is sort of non-existent. You barely really feel it whereas working, which is nice, that’s what a racing flat is meant to be – minimal and quick.

To sum it up, on the Adidas adios increase 3, the cushioning takes the sting off.



The outsole of the Adios Enhance makes use of Continental rubber, which may be very sturdy and grippy.

I used the Adios Enhance on some mild trails, observe, gravel roads, pavement, grass, and muddy cross nation races and it met my expectations in all of these departments. I wouldn’t count on good traction on muddy cross nation programs, but it surely performs fairly effectively, even in these situations.

The outsole of the Adios Enhance does exactly what it’s designed for.


I do not often embody this class in my overview, however I’ve heard quite a lot of shouts that the Adios Enhance 3.Zero is a slender shoe, and I agree. 

I didn’t have any issues as a result of I feel my ft are barely slender themselves, however when you’ve got wider ft or identical to the additional room, then I wouldn’t suggest this shoe to you.



To provide you some background, I weight 119 lbs, I’m 5 foot 8, and I’m midfoot to forefoot striker.

The Adios Enhance is a sturdy shoe. I’ve run in them for simply over 200km, and they’re nonetheless going sturdy, with no indicators of wear and tear.

I’m very happy with how effectively they give the impression of being, and in relation to the sturdiness of this shoe, I can say with confidence that these will final you at the least 300 miles, possibly extra.


In relation to worth for cash, the Adidas Adios Enhance is okay. The MSRP is $140, however you’ll find it for about $100 now, which remains to be costly however not as unhealthy as $140. For $100, that’s not a nasty value contemplating what number of miles you may get out of this shoe.

The worth for cash proposition isn’t unhealthy, but it surely isn’t something to write down house about both.


Appears to be like

The Adidas Adios Enhance Three is a glossy, retro-styled racing flat, and for that, I give it my highest reward.

I like the look of the Adios Enhance on ft, and the suede overlays on the forefoot give it a unbelievable classic working look. In my view, racing flats are the very best wanting sort of trainers, however after all, appears are extremely subjective.

When to put on Adidas Enhance 3.0

I might suggest the Adios Enhance for any quick exercises on the observe or races beneath 10okay. Except you could have calves of metal, I wouldn’t personally put on these for any run over 6 miles.

My calves are likely to get fairly tight, and I discovered these sneakers to be too minimal for me. Once I wore them for all of my simple runs, they made my calves and hamstrings very tight.

Have in mind that is merely my expertise, and issues will fluctuate from individual to individual.

Remaining Ideas

I just like the appears and tight match, which ship virtually a spike-feeling for the roads.